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From the Perch - March 2026

What an Amazing Inaugural 5K!

I personally could not have asked for a better day on Sunday, March 1.

 

We had perfect weather and a beautiful sunrise. We had 473 runners and walkers who woke up before dawn, grabbed flashlights and headlamps, and showed up for something meaningful.


I had an incredible co-chair, Nicola Ross. I had a brilliant “honorary co-chair”, Evy Stein. Friends from college flew in from all over the country to participate. Izzy and her friends traveled from UNC to be there. I saw old friends and met new ones. I loved watching members of Nashville’s medical community run and walk alongside their patients.

 

So many people came together for the cause.

 

Our first annual, Into the Light 5K, was extraordinary;  but I found myself in an inexplicable funk for the days after the event.


I remember feeling the same way after our first Illumination event last spring. Everything had gone so well. The Goldfinch Foundation was gaining momentum. People were connecting. The mission was working and the community was growing.

 

So why did I feel sad?

 

The answer of course is simple.

 

Owen.


Every success with the Goldfinch exists because of a loss that will always be immeasurable. I miss him. I miss his smile. I miss his laughter. I miss his presence.

 

As I thought more deeply about the event last Sunday morning, I realized that Owen may have been present after all.


…when a group of high school boys stayed after the Thursday night packet pickup party to help us pack up and reload the car
“Can I help you load your car, Dr. Willers?”, they asked.
Owen would have offered to help too.


…when I saw Charlie running the 5K in American flag overalls, or when Ben and Banks crossed the finish line in their strongman costumes
Owen would have loved wearing a ridiculous costume for the run.

 

…when I saw the MBA students, along with Brandy and Nicola, cheering on the runners at the finish line
Owen would have joined in the congratulations.

 

…when Warner stepped in at the last minute to emcee the event
Owen might have been nervous, and not entirely enthusiastic, but he would have stepped up to help if I asked.

 

Finally, when I heard the birds that morning as Justin Lawson was singing Learning to Fly by Tom Petty, I had to pause. The birds were so loud, at first it seemed they were competing with Justin…then I realized that they were singing with him.

 

Owen was not physically there with us on March 1, but his spirit was present all around.

 

Hanging with the fellas.
Cheering us on.

Reminding all of us to keep moving forward.
Into the Light.

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TESTIMONIALS

"We started our 'into the light' 5k in total darkness: a quite metaphor for the battles and isolation that many experience when struggling with mental health and depression. Watching the sun break as we ran/walked was a beautiful symbol of hope—the promise of a brighter day. People cheered each other on, inspiring feelings of togetherness and understanding. I am proud to have been part of this journey toward awareness and healing." - MKB Guismer
 
"When we crossed the finish line we saw Owen's life in all the people inspired to rise so early in the dark to share the light. Now that flame is lit we aim to help brighten the path where the dark cloud hangs". - Casey Irish and Louis Kenny
 
"The Into the Light Sunrise 5K was such a powerful experience - running into the sunrise while raising awareness for youth mental health made it a truly meaningful event that I would love to do again!" - Malin Falk from Sweden
 
"At 77 I have participated in innumerable events over nearly 60 years from marathons, triathlons, duathlons, 5k, 10k, 5 and 10 milers, Century and 1/2 Century bike rides [...] Into the Light ranks as one of my all time favorite events. I could go on but you get the point: the focus and purpose of this event and The Goldfinch Foundation were conveyed perfectly. Thank you!" - Jim Slater (age 77), triathlete, retired VUMC School of Medicine Research Departmental Administrator.
 
Watch the video to see some of the event highlights
captured by Teen Ambassador Jack Ketchel
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Grab Your Commemorative 5K Gear

If you missed out on our commemorative poster or the official 5K T-shirt, good news—you can still grab them in our online shop! The shirt is printed on a Comfort Colors tee, a soft, heavyweight cotton T-shirt with a relaxed fit and vintage, garment-dyed look that feels perfectly worn-in and comfortable from the first wear.

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With Gratitute

We are incredibly grateful to Nicola and Seamus Ross for their generous support of our inaugural Into the Light Sunrise 5K. In addition to their financial contribution covering the event’s operational costs, Nicola dedicated countless hours as co-chair helping plan and bring the race to life. Their generosity, leadership, and belief in this mission made it possible for our community to come together in such a meaningful way.

 

Help Shape Next Year's 5K

If you haven’t completed the post race survey, we would love your input about the 5K and to vote on where to host the event next year!

SHARE YOUR FEEDBACK

THANK YOU TO OUR 5K SPONSORS

We are incredibly grateful to the sponsors who helped make the 5K such a success. Your support makes it possible for us to host a great event for our community, and we truly appreciate your partnership.

 

Presenting Sponsors: Elite Sports Medicine + Orthopedics and MPOWER Physical Therapy

Silver Sponsors: WC Dillon Company & Insight Risk Management and Morgan Stanley

Bronze Sponsor: HUB International

Mile Marker Sponsor: Pinnacle Financial Partners

Supporting Sponsors: Castlerock Asset Management, Fleet Feet, and Ugly Bagel.

 

sponsors

 

We welcome other organizations that share our commitment to community wellbeing to join us as sponsors in building healthier futures together. To learn how you can get involved, reply to this email or complete our contact form.

BECOME A SPONSOR

WHO IS EVY?

Have you received an email from “Evy” and wondered “who is Evy, and how is she affiliated with the Goldfinch?”

Evy Stein is a third-year student at Vanderbilt Law School from Madison, Wisconsin. She has been working at the Goldfinch Foundation since January as our Communications & Development Associate.
 
Following her law school graduation in May, she will be taking the bar and relocating to New York City. In her last few months in Nashville, she is focused on transitioning her classroom knowledge to hands-on experiences and giving back to the Nashville communities that have been so welcoming to her during her time in law school. The GFF has been the perfect fit for her to blend those interests and support a great cause!

We are continually reminded that the strength of our mission is rooted in the generosity and engagement of our community. From congregations to local publications and neighborhood initiatives, partners across our city are helping amplify our work and extend our impact. We are grateful to recognize the following organizations for their recent support and for sharing our commitment to building healthier futures.
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PAST EVENTS

 
Making Informed Choices: Alcohol, THC & Brain Health 

 

At a recent GFF Teen Ambassador meeting, we welcomed therapist Ben Cook for a candid and informative conversation about alcohol, THC, and what teens need to understand about their impact on the developing brain. The session explored the difference between experimentation and substance use disorder, as well as how substances can affect anxiety, focus, motivation, and emotional regulation.

 

Rather than telling teens what to do, the goal of the discussion was to equip them with clear information and practical tools to help them make informed, healthy decisions.

CHECK OUT THE PICS

Into the Light Sunrise 5K
 
Almost 500 participants gathered before sunrise for the Into the Light 5K, running together from darkness into light in support of youth mental health. The morning was filled with energy, community, and powerful moments that reminded us none of us walk this road alone.
CHECK OUT PICS AND VIDEOS

UPCOMING EVENTS

Illumination 2026
 

Mark your calendars for two upcoming events we’re excited to share with our community.

 

Patron Party: Thursday, April 16 at 6:00 PM

Main Event: Sunday, April 19 from 4:00-7:00 PM

Now accepting visual art submissions!
SEE DETAILS
Illumination 2026

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The Goldfinch Foundation, PO Box 40039, Nashville, TN 37204, United States

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